i can't remember when was the last time i ran with such intensity, not for ahm, not for shape run and today wasn't even official training. even the rain could not stop me from going to the gym and going for a run in the cool breeze that blew away the rain. just needed to sweat it out after locking myself up in the golden chamber the whole day. haha. did some light weights in the usual old src gym before going for the insane run. decided to try out the guys' fitness test route, which is supposedly 5km, though i'm quite sure it's more than that. i think i consider it hundred percent effort already cos any more and i would probably just faint flat on the ground. even the downslopes were not enough for me to catch my breath before having to scale the upslopes again. at the end of the run, i finally experienced what is really called panting and shortness of breath. it feels as if my lungs are not working together with the exchange of gases cos i was panting so much that the lungs were not given enough time to expand and take in more oxygen (if you have experienced it before and know what i mean). and i passed the fitness test, guys standard. haha
tired.. very tired.. but feels good